Keep It Simple Stupid (KISS)!

Saturday, February 9, 2013

“Kiss” Calories in, Calories goodbye – it simple can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat”). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.

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Robb Wolf: Paleo Nutrition Guru

Tuesday, January 1, 2013

Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their  performance…

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Paleo Diet in the News

Tuesday, November 1, 2011

In this informative five part series, Kim Mulvihill, MD of CBS HealthWatch follows The Paleo Diet for just two weeks with remarkable results: reversed insulin resistance (insulin resistance precedes the development of Diabetes 2), reduced blood pressure, and reduced LDL (the bad cholesterol).

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AntiCancer and Wheat Belly

Tuesday, October 4, 2011

We were pleasantly surprised to learn Dr. Servan-Schreiber’s Anticancer diet recommendations are very similar to those of The Paleo Diet – both diets recommend avoiding all sugars and processed foods.

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Part 2 “Best Diets” – Not!

Thursday, June 23, 2011

This is exactly why I don’t follow the advice of traditional Registered Dietitians.Tamara Abraham reports that readers polled on the US News “Best Diets Overall” ranked The Paleo Diet as the MOST effective of all diets ranked by the so called “experts”!

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“Best Diets” – Not!

Tuesday, June 14, 2011

Dr. Loren Cordain recently wrote a “Rebuttal to U.S. News and World Top 20 Diets” highlighting the “erroneous and misleading” conclusions made by the U.S. News “experts”.

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“Paleo Talk” Resources

Thursday, February 10, 2011

As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!

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Are Twinkies Paleo?

Thursday, January 27, 2011

Paleo experts “weigh-in” on the Twinkie Snack Diet conducted by Kansas State University nutrition professor Mark Haub:

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Mark Sisson – The Primal BluePrint

Sunday, January 16, 2011

For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.

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Paleo Promo – Nell Stephenson

Monday, January 3, 2011

Check out Nell Stephenson’s Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.

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