Keep It Simple Stupid (KISS)!
Kiss “Calories In, Calories Out” goodbye! It simply can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat“). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating less and exercising more may not be working for you. Researchers today are finally acknowledging that the dietary advice we’ve been given for decades is making us fatter and sicker than ever. It’s time to “unclog the sink” – getting slim involves common sense, simple biology and proven science.