Sunday, February 6, 2011
Based on newly published research, it now looks like “long-term high dose fish oil intake” may become “a thing of the past”. Chris Kresser, of The Healthy Skeptic post an excellent article discussing the latest research on fish oil supplementation.
Wednesday, July 21, 2010
The Paleo Diet recommends that all protein sources should come from “grass-fed” animals. “Grass-Fed” vs. “Grain-Fed”, what’s the big deal? You may be surprised to learn that grain-fed beef can be detrimental to your health.
Tuesday, April 20, 2010
I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
Sunday, March 21, 2010
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
Saturday, December 12, 2009
This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…