Pose Running Technique Training in Orlando

Tuesday, December 15, 2009

Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando

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Pose Running Technique Resources

Sunday, December 13, 2009

I highly recommend this cert (from beginner to experienced) Videos •    Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running:  http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv •    Running is a…

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