Paleo Tools

2017 Paleo Talk Resources

2011 Paleo Talk Resources

 2010 Paleo Quick Start

For the Visual Learners:  Paleo Nutrition Video

My  Personal “Evolution” Into Paleo Nutrition

• Finding CrossFit in the Dark
• Robb Wolf:  Paleo Guru

Everything you need to know to “get started”, you can find at robbwolf.com:

• 7 Day Paleo Quick Start Course Daily how-to  emails to “Go Paleo”
• Quick Start Guide
• What is the Paleo Diet Blog Post
• Free Resources Guides
  • Feeding Kids Paleo 27 page guide on “going Paleo” with kids
  • Paleo Food Matrix quick on how way to make Paleo Meals
  • Paleo Troubleshooting Guide for all types of Paleo eaters
  • FREE 8 Hour The Paleo Solution Seminar from 2011
• Robb Wolf‘s book Paleo Solution (very funny, easy to read)
• En espanol tambien!

Additional How To Go Paleo “Now”

• Mark Sisson’s “Primal BluePrint 101″
• “The Whole 30″

Leading Paleo Nutrition Experts

Robb Wolf, author of The Paleo Solution

• See above “Everythng you need to know to get started”
• Robb Wolf’s Blog and Podcast
• Robb Wolf’s FAQ
• “Meal’s For A Week” by Paleo Comfort

Loren Cordain, Ph.D, author of The Paleo Diet

• Dr. Cordain’s Nutrition Tools
• Dr. Cordain’s  Paleo Diet Blog
• Dr. Cordain’s FAQs
• The Protein Debate (with China Study author)
• Published Research on the Paleo Diet here and here
• “Cereal Grains: Humanity’s Double -Edged Sword”

• “Live From Ocala, It’s the Paleo Diet!“

Mark Sisson, author of Primal Blueprint

• Mark’s Daily Apple Blog
• Mark’s Primal Blueprint 101
• Mark’s 10 Way’s to “Get Primal”
• “Mark Sisson The Primal Blueprint”

Melissa Hartwig, author of the Whole 30

• Mellssa’s Blog
• The Whole 30 Program
• Melissa’s Books

Chris Kresser, author of Your Personal Paleo Code

• Health Blog

Matt Lalonde, PhD

• Mathieu Lalonde, PhD 
• OPT Nutrition Series – “The Science of Nutrtion – The Basics”
• National Post “Mat Lalonde Discusses The Paleo Diet”

Staffan Lindeberg, MD, PhD, author of Food and Western Disease

• Dr. Lindeberg’s Research

Art Devany, author of The New Evolution Diet

• Evolutionary Fitness

Darwinian Medicine

• What is Darwinian Medicine?
• The Original Human Diet
• Excellent Resource List
• Learn From the Best: Health and Nuttrtion Scientists

Free Paleo Recipes

• see “Paleo Recipes Online”

Local Paleo Shopping

Ocala Downtown Farmer’s Market

• Mt Citra Farm
• Kell Farms Organic
• Lotus Asian and Natural Food Market 
• Sara Fay Farms

Local Buying Clubs

• Annie’s Organic Produce Buying Club
• Florida Grub Hub (Organic Produce and GrassFed Products)
• HomeGrown Organics
• Crone’s Cradle Conserve Organic Farm

Local Grocery Stores

• Lotus Asian and Natural Food Market
  
• Earth Origins 
• Aldi
• Trader Joe’s (Gainesville)
• Publix
  • Maverick Ranch GrassFed Meats
  • White Oak Pastures GrassFed Meats
  • Applegate Organics ( in my fridge for quick protein)

Top Paleo Cookbooks

• Everyday Paleo
• Everyday Paleo: Thai Cuisine
• Make It Paleo
• Paleo Comfort Foods
• Primal Cravings
• The Primal Blueprint Cookbook
• Primal Blueprint:  Quick and Easy Meals
• Well Fed:  Paleo
• Practical Paleo
• The Paleo Diet Cookbook
• Gather, The Art of Paleo Entertaining
• Paleo Lunches and Breakfasts On the Go
• Nom Nom Paleo
• E-Cookbooks by Robb Wolf
• The Paleo Approach: Reverse Autoimmune Disease and Heal Your Body
• A Paleo Slow Cooker 
• The Frugal Paleo Cookbook
• Beyond Bacon 
• Paleo Lunches on the Go 
• Paleo Cooking from Elena’s Pantry
• Against the Grain
• Super Paleo Snacks 
• The Paleo Kids Cookbook 

Reading Recommendations

• The Paleo Solution by Robb Wolf
• The Paleo Approach (Autoimmune Disease) by s. Ballantyne, PhD
• The Paleo Diet by Loren Cordain, PhD
• The Paleo Answer by Loren Cordain PhD
• The New Primal Blueprint by Mark Sisson
• The Whole 30 by Melissa Hartwig
• Pratical Paleo by Diane Sanfilippo
• Food and Western Disease by Staffan Lindeberg, PhD
• Why We Get Fat  by Gary Taubes
• Good Calories, Bad Calories by Gary Taubes
• Gluten Freedom by Alessio Fasano, MD
• Fat Chance by Robert H. Lustig, MD
• Protein Power Lifeplan by Micheal R. Eades, MD
• Brain Maker by David Perlmutter, MD
• Deep Nutrition by Catherine Shanahan, MD
• Wheat Belly by William Davis, MD
• Lights Out by T.S. Wiley PhD
• In Defense of Food  by Michael Pollan
• Ominvore’s Dilemma by Michael Pollan
• Why Zebras dont Get Ulcers by Robert M. Sapolsky
• The Art & Science of Low Carb Living S. Phinney MD, Phd/Jeff Voleck PhD, RD
• Art & Science of Low Carb Performance  S. Phinney MD, Phd/J. Voleck PhD, RD

Recommended Documentaries and Lectures

• Food Inc.
• King Corn
• Food Matters
• The Perfect Human Diet
• The Future of Food
• Our Daily Bread
• Super Size Me
• Sugar: The Bitter Truth, Robert H. Lustig, MD
• Minding Your Mitochondria, Dr. Terry Wahls
• Institue For Human and Machine Cogntion Evening Lecture Series 

Additional Paleo Online Resources

• Diet Doctor
• Specialty Health
• Dan’s Plan
• Fat Burning Man
• The Daily Lipid
• Nell Stephenson
• Cureality
• Hyperlipid
• Paleo for Life
• The Blog of Michael R. Eades, M.D.
• Animal Pharm
• The Paleolithic Diet Nutrition
• The Paleolithic Diet
• Primal Wisdom
• The Paleo Diet and Paleo Nutrition
• Hunter.Gather.Love

Conferences

• Paleo Fx (all lectures online)

Recovery Tools

• Mobility WOD
• Trigger Point Performance Therapy

One last thing. Don’t believe everything I write or say.   I’m not a dietitian providing nutrition counseling or nutrition management programs.   Doubt me.  I’m a skeptic by heart myself.  I never accept what others say, especially those practicing and preaching convention wisdom with little results.   I’m interested in not only how fit you appear to be on the outside, but also how fit you are on the inside with excellent bio markers of health.  I search for the latest, cutting-edge information and research.   I spend a great deal of time reading and reviewing abstracts, books, and other websites.  I suggest you begin this journey by doing the same.     Do your own research, find your own answers, become your own expert.  In addition to the resources listed in the “Paleo Tools” tab, I also use the following unbiased internet resources on a daily basis:

• PubMed is a free database accessing online medical literature (citations, abstracts and some full text articles)

• Google scholar allows you to search scholarly literature across many disciplines and sources, including theses, books, abstracts and articles

• Google Books is a collection of digitized books which allows you to view limited previews portions of most books as well as do “text searches” within the book to locate specific information.

Consult with a physician before beginning in new exercise or fitness program