Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their performance…
Check out Nell Stephenson’s Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.
ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled “Caveman Diet – growing followers”.
James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.
After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape. My venture into…
Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando
I highly recommend this cert (from beginner to experienced) Videos • Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running: http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv • Running is a…
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