Live from Ocala, The Paleo Diet!

Sunday, December 5, 2010

Series

Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.

Read More

The Paleo Diet Revised

Wednesday, December 1, 2010

Wow – this was a good read! Basically just finished pouring through, page by page, the long awaited Revised Edition of The Paleo Diet by Loren Cordain, PhD. …

Read More

Paleo Approved

Sunday, November 28, 2010

My brother-in-law recently sent me a link to “Fooducate” – a new iphone app created by “a team of parents, dietitians, and techies”.  You use “Fooducate” while shopping…

Read More

“Got Leaky Gut?” Follow-up

Thursday, November 18, 2010

In a follow-up to my “Got Leaky Gut?” article,  I found an interesting link posted on Robb Wolf’s Paleo Solutions blog this morning. Via video Robb and his…

Read More

Paleo Beginner’s Guide by Nerd Fitness

Sunday, November 14, 2010

Came across this fun and informative Paleo Diet article posted on Nerd Fitness.  I had to have the “fat is not bad” conversation with LA  yesterday as she…

Read More

Paleo Quick Start?

Friday, November 12, 2010

If ya haven’t noticed – I can be a little long winded!  So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …

Read More

Got Leaky Gut?

Wednesday, November 10, 2010

“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet.  For a few…

Read More

The Paleo Solution – Available Now!

Tuesday, September 14, 2010

The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf’s new book The Paleo Solution “…unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.”

Read More

Paleo Diet Going Mainstream?

Sunday, July 25, 2010

I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.

Read More

CrossFit For “Loners”

Sunday, June 27, 2010

CrossFit in 5 easy steps: This blog post is mainly for the CF “loners” who want to get started in CF but have no idea where to begin.

Read More