Your Trainer May Be Making You Fat!

Monday, January 28, 2013

If your trainer has lead you to believe that “it’s all about calories in, and calories out”, it is time for you to find a new trainer. It’s a misleading theory and a good sign your fitness professional is not well-educated – relying on old, outdated research or the oft-misinformed fitness magazines to get you in shape (like Dr. Oz).

Read More

Part 2 “Best Diets” – Not!

Thursday, June 23, 2011

This is exactly why I don’t follow the advice of traditional Registered Dietitians.Tamara Abraham reports that readers polled on the US News “Best Diets Overall” ranked The Paleo Diet as the MOST effective of all diets ranked by the so called “experts”!

Read More

“Best Diets” – Not!

Tuesday, June 14, 2011

Dr. Loren Cordain recently wrote a “Rebuttal to U.S. News and World Top 20 Diets” highlighting the “erroneous and misleading” conclusions made by the U.S. News “experts”.

Read More

“Paleo Talk” Resources

Thursday, February 10, 2011

As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!

Read More

Are Twinkies Paleo?

Thursday, January 27, 2011

Paleo experts “weigh-in” on the Twinkie Snack Diet conducted by Kansas State University nutrition professor Mark Haub:

Read More

Mark Sisson – The Primal BluePrint

Sunday, January 16, 2011

For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.

Read More

Live from Ocala, The Paleo Diet!

Sunday, December 5, 2010

Series

Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.

Read More

The Paleo Diet Revised

Wednesday, December 1, 2010

Wow – this was a good read! Basically just finished pouring through, page by page, the long awaited Revised Edition of The Paleo Diet by Loren Cordain, PhD. …

Read More

Paleo Approved

Sunday, November 28, 2010

My brother-in-law recently sent me a link to “Fooducate” – a new iphone app created by “a team of parents, dietitians, and techies”.  You use “Fooducate” while shopping…

Read More

Thankfully Paleo

Wednesday, November 24, 2010

Thankfully, Naturally Engineered did the research for us and has combined several Paleo Thanksgiving resources in one post!

Read More