The Paleo Diet for Kids – Is It Healthy?

Tuesday, April 20, 2010

I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.

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Finding CrossFit in the Dark

Tuesday, February 16, 2010

After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape.   My venture into…

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