Robb Wolf: Paleo Nutrition Guru

Tuesday, January 1, 2013

Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their  performance…

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“Paleo Talk” Resources

Thursday, February 10, 2011

As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!

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Fish Oil: How much is too much?

Sunday, February 6, 2011

Based on newly published research, it now looks like “long-term high dose fish oil intake” may become “a thing of the past”. Chris Kresser, of The Healthy Skeptic post an excellent article discussing the latest research on fish oil supplementation.

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Live from Ocala, The Paleo Diet!

Sunday, December 5, 2010

Series

Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.

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CrossFit For “Loners”

Sunday, June 27, 2010

CrossFit in 5 easy steps: This blog post is mainly for the CF “loners” who want to get started in CF but have no idea where to begin.

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Paleokits & Paleo Krunch on the “A.T.”

Sunday, June 20, 2010

Wanna “lean up”? Try hikin’ the Appalachian Trail! Steve – “the original journey man” resolved my desire to eat healthy and pack light by providing “Paleokits” and “Paleo Krunch” products!

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NFL Goes Paleo!

Friday, April 9, 2010

ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled “Caveman Diet – growing followers”.

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How to Go Paleo

Sunday, March 21, 2010

Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…

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OPT: The Future!

Sunday, March 7, 2010

James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.

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CrossFit: The Dark Side

Monday, February 22, 2010

It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made against Robb Wolf’s character following…

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