Keep It Simple Stupid (KISS)!

Saturday, February 9, 2013

“Kiss” Calories in, Calories goodbye – it simple can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat”). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.

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Robb Wolf: Paleo Nutrition Guru

Tuesday, January 1, 2013

Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their  performance…

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Paleo Diet in the News

Tuesday, November 1, 2011

In this informative five part series, Kim Mulvihill, MD of CBS HealthWatch follows The Paleo Diet for just two weeks with remarkable results: reversed insulin resistance (insulin resistance precedes the development of Diabetes 2), reduced blood pressure, and reduced LDL (the bad cholesterol).

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AntiCancer and Wheat Belly

Tuesday, October 4, 2011

We were pleasantly surprised to learn Dr. Servan-Schreiber’s Anticancer diet recommendations are very similar to those of The Paleo Diet – both diets recommend avoiding all sugars and processed foods.

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Live from Ocala, The Paleo Diet!

Sunday, December 5, 2010

Series

Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.

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The Paleo Solution – Available Now!

Tuesday, September 14, 2010

The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf’s new book The Paleo Solution “…unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.”

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High Carb – Low Fat Increases CVD Risk

Sunday, July 18, 2010

Refined carbs, not dietary fat contribute to overall greater metabolic damage (elevated blood pressure, Obesity, Type II Diabetes, blood fat disorders, etc). An Editorial published the April issue of The American Journal of Clinical Nutrition titled “Are Refined Carbohydrates Worse Than Saturated Fat?”discusses the importance of reducing refined carbs in your diet instead of fat.

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Fruit – How Much Is Too Much?

Sunday, July 4, 2010

All of these studies confirm what we’ve already known instinctively – don’t over-do fruit. Bottom line (no pun-intended) if you’re trying to lose weight or stubborn fat around your middle it’s a good idea to keep your fructose consumption low.

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Processed Carbs – Not Dietary Fat – Increase Your Risk of Type II Diabetes, Heart Disease and Obesity!

Monday, May 10, 2010

For years, we have been led to believe that dietary fat is evil. Walk down any grocery store aisle and observe shelves stocked with low-fat products or count the numerous health related books that recommend a low-fat diet. You’ll even witness physicians, nutritionists and even personal trainers advising their clients to reduce dietary fat to improve over-all health. Little did we know that these low-fat recommendations were actually making us sick!

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How to Go Paleo

Sunday, March 21, 2010

Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…

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