Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their performance…
Mr. Taubes reminds us of the importance of critically examining the controlling variables in scientific research. So often correlations are made without recognizing exactly what variables affected the outcome. With this in mind, Mr. Taubes examines the following questions in his most recent blog post: “is it the total calories consumed that is the variable determining weight loss? And, by the same token, is it the calories consumed (or expended) that determines how much weight we gain?”
As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!
Refined carbs, not dietary fat contribute to overall greater metabolic damage (elevated blood pressure, Obesity, Type II Diabetes, blood fat disorders, etc). An Editorial published the April issue of The American Journal of Clinical Nutrition titled “Are Refined Carbohydrates Worse Than Saturated Fat?”discusses the importance of reducing refined carbs in your diet instead of fat.
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