Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their performance…
This is exactly why I don’t follow the advice of traditional Registered Dietitians.Tamara Abraham reports that readers polled on the US News “Best Diets Overall” ranked The Paleo Diet as the MOST effective of all diets ranked by the so called “experts”!
Dr. Loren Cordain recently wrote a “Rebuttal to U.S. News and World Top 20 Diets” highlighting the “erroneous and misleading” conclusions made by the U.S. News “experts”.
As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!
For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.
Check out Nell Stephenson’s Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.
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Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.
Wow – this was a good read! Basically just finished pouring through, page by page, the long awaited Revised Edition of The Paleo Diet by Loren Cordain, PhD. …
My brother-in-law recently sent me a link to “Fooducate” – a new iphone app created by “a team of parents, dietitians, and techies”. You use “Fooducate” while shopping…
In a follow-up to my “Got Leaky Gut?” article, I found an interesting link posted on Robb Wolf’s Paleo Solutions blog this morning. Via video Robb and his…
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