EvolvingHealthConceptsA Paleo Perspective, an MD Prescriptive
Wednesday, January 25, 2017
I’ve been missing from the blog scene for several years. Some things have changed, some things have not: I’m still fit, but no longer in my forties; still…
Keep It Simple Stupid (KISS)!
Saturday, February 9, 2013
“Kiss” Calories in, Calories goodbye – it simple can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat”). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.
Your Trainer May Be Making You Fat!
Monday, January 28, 2013
If your trainer has lead you to believe that “it’s all about calories in, and calories out”, it is time for you to find a new trainer. It’s a misleading theory and a good sign your fitness professional is not well-educated – relying on old, outdated research or the oft-misinformed fitness magazines to get you in shape (like Dr. Oz).
Robb Wolf: Paleo Nutrition Guru
Tuesday, January 1, 2013
Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their performance…
Paleo Diet in the News
Tuesday, November 1, 2011
In this informative five part series, Kim Mulvihill, MD of CBS HealthWatch follows The Paleo Diet for just two weeks with remarkable results: reversed insulin resistance (insulin resistance precedes the development of Diabetes 2), reduced blood pressure, and reduced LDL (the bad cholesterol).
Part 2 “Best Diets” – Not!
Thursday, June 23, 2011
This is exactly why I don’t follow the advice of traditional Registered Dietitians.Tamara Abraham reports that readers polled on the US News “Best Diets Overall” ranked The Paleo Diet as the MOST effective of all diets ranked by the so called “experts”!
“Best Diets” – Not!
Tuesday, June 14, 2011
Dr. Loren Cordain recently wrote a “Rebuttal to U.S. News and World Top 20 Diets” highlighting the “erroneous and misleading” conclusions made by the U.S. News “experts”.
Fish Oil: How much is too much?
Sunday, February 6, 2011
Based on newly published research, it now looks like “long-term high dose fish oil intake” may become “a thing of the past”. Chris Kresser, of The Healthy Skeptic post an excellent article discussing the latest research on fish oil supplementation.
Mark Sisson – The Primal BluePrint
Sunday, January 16, 2011
For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.
Paleo Promo – Nell Stephenson
Monday, January 3, 2011
Check out Nell Stephenson’s Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.
