EvolvingHealthConceptsPaleo Beginner’s Guide by Nerd Fitness
Sunday, November 14, 2010
Came across this fun and informative Paleo Diet article posted on Nerd Fitness. I had to have the “fat is not bad” conversation with LA yesterday as she…
Paleo Quick Start?
Friday, November 12, 2010
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …
Got Leaky Gut?
Wednesday, November 10, 2010
“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few…
The Paleo Solution – Available Now!
Tuesday, September 14, 2010
The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf’s new book The Paleo Solution “…unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.”
The Paleo Diet and Dubai Elevators?
Monday, August 9, 2010
The Paleo Diet and Dubai Elevators? Robb comments that Melissa’s elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.
Don’t Ask Me About “The China Study”…
Thursday, July 29, 2010
As Dr. Eades most eloquently states, The China Study is a “master piece of obfuscation”. Correlation does not prove causation.
Paleo Diet Going Mainstream?
Sunday, July 25, 2010
I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.
Paleo Diet – Why Grass-Fed?
Wednesday, July 21, 2010
The Paleo Diet recommends that all protein sources should come from “grass-fed” animals. “Grass-Fed” vs. “Grain-Fed”, what’s the big deal? You may be surprised to learn that grain-fed beef can be detrimental to your health.
Fruit – How Much Is Too Much?
Sunday, July 4, 2010
All of these studies confirm what we’ve already known instinctively – don’t over-do fruit. Bottom line (no pun-intended) if you’re trying to lose weight or stubborn fat around your middle it’s a good idea to keep your fructose consumption low.
The Paleo Diet for Kids – Is It Healthy?
Tuesday, April 20, 2010
I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
