The Paleo Diet and Dubai Elevators?
Just when I think I’m up to date, Robb Wolf post yet another episode of theThe Paleolithic Solution. I’m currently listening to Episode 38, but already behind as they have recorded and posted Episode 39. For me, the “last podcast” is ever elusive, but in all honesty that’s actually a good thing. Besides presenting an incredible amount of applicable paleo “pseudo science” each week, these two guys are also very funny. I look forward to walking my dogs and laughing out loud in the middle of the street. Although the bio-chemistry of nutrition and fitness can be tedious and boring, Robb and Andy actually make the learning process fun. To quote one of their classic podcast comments – “It should be more like a birthday party than physics class” .
In Episode 26 of The Paleolithic Solution Robb and Andy were joined by Melissa Urban and Dallas Hartwig of the Whole9. Melissa and Dallas are on top of their game when it comes to nutrition, health and fitness (check out their Whole9 blog). During this interview Melissa shared her “fresh, natural foods your great grandmother would recognize” elevator “Paleo Pitch”. She responds with this “Paleo Pitch” when asked “what do you eat”? Robb comments that Melissa’s elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.
Melissa and Dallas also have also developed the “Whole30” and “Whole30 Version 2.0”, a program that will “change your life in 30 days” (links provided below). Melissa and Dallas give you all of the information and tools you’ll need to get started eating “paleo”. The testimonials have been incredible with many folks reporting “body composition started changing, gym performance went through the roof, medical biomarkers began to improve and a whole bevy of physical ailments and conditions were miraculously “cured”. If you are interested in “changing your life in 30 days” you can find their very detailed program here: