Finding CrossFit in the Dark

Tuesday, February 16, 2010

After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape.   My venture into…

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Pose Running Technique Training in Orlando

Tuesday, December 15, 2009

Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando

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Pose Running Technique Resources

Sunday, December 13, 2009

I highly recommend this cert (from beginner to experienced) Videos •    Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running: •    Running is a…

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Summary of Robb Wolf’s Paleo Solutions Podcast #2

Saturday, December 12, 2009

This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…

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