The Paleo Diet for Kids – Is It Healthy?

Tuesday, April 20, 2010

I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.

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NFL Goes Paleo!

Friday, April 9, 2010

ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled “Caveman Diet – growing followers”.

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Read The Label: High-Fructose Corn Syrup Can Make You Fat

Thursday, March 25, 2010

One more study showing High Fructose Corn Syrup does indeed make you fat.  High-Fructose Corn Syrup can be found in nearly all processed foods  – from ketchup to…

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How to Go Paleo

Sunday, March 21, 2010

Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…

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OPT: The Future!

Sunday, March 7, 2010

James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.

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CrossFit: The Dark Side

Monday, February 22, 2010

It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made against Robb Wolf’s character following…

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Finding CrossFit in the Dark

Tuesday, February 16, 2010

After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape.   My venture into…

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Pose Running Technique Training in Orlando

Tuesday, December 15, 2009

Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando

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Pose Running Technique Resources

Sunday, December 13, 2009

I highly recommend this cert (from beginner to experienced) Videos •    Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running:  http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv •    Running is a…

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Summary of Robb Wolf’s Paleo Solutions Podcast #2

Saturday, December 12, 2009

This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…

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