A Paleo Perspective, an MD Prescriptive

Wednesday, January 25, 2017

I’ve been missing from the blog scene for several years.  Some things have changed, some things have not:  I’m still fit, but no longer in my forties; still…

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The Zone Health and Fitness “Paleo Talk” Resources Coming Soon!

Monday, January 23, 2017

In the meantime, check out robbwolf.com

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Paleo Cookbooks

Monday, July 22, 2013

My husband came home last week sharing with me that the office staff was trying to remember the name of a cookbook I originally recommended in one of my…

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Groundhog Day: Wheat and Modern Disease

Sunday, June 2, 2013

Just like Bill Murry in the movie Ground Hog Day, physicians who cling to their misconceptions about diet will continue to see the same health issues with their patients – over and over again – until they are willing to change their way of thinking.

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Junkfood and Karmic Dept?

Thursday, February 21, 2013

Shouldn’t we all be concerned when America’s largest food companies such as Nestlé, Kraft, Nabisco, General Mills, Procter & Gamble, Coca-Cola and Mars all meet in the “Pillsbury Auditorium” (think Pillsbury Doughboy) to discuss the effect their products may be having on the present obesity epidemic?

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Keep It Simple Stupid (KISS)!

Saturday, February 9, 2013

“Kiss” Calories in, Calories goodbye – it simple can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat”). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.

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Your Trainer May Be Making You Fat!

Monday, January 28, 2013

If your trainer has lead you to believe that “it’s all about calories in, and calories out”, it is time for you to find a new trainer. It’s a misleading theory and a good sign your fitness professional is not well-educated – relying on old, outdated research or the oft-misinformed fitness magazines to get you in shape (like Dr. Oz).

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Harvard and Whole Wheat

Thursday, January 17, 2013

I grow weary of my Ivy League friends citing correlative nutrition studies which rarely show  causation  and are very misleading to the general public (see “Science, Pseudoscience, Nutritional…

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Wheat Linked to Diseases

Friday, December 16, 2011

Gluten sensitivity is widespread and is now understood to go beyond Celiac Disease. New research confirms that gluten consumption can now be linked to the cause of over “55” diseases from irritable bowel disease to autoimmune disease.

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Paleo Diet in the News

Tuesday, November 1, 2011

In this informative five part series, Kim Mulvihill, MD of CBS HealthWatch follows The Paleo Diet for just two weeks with remarkable results: reversed insulin resistance (insulin resistance precedes the development of Diabetes 2), reduced blood pressure, and reduced LDL (the bad cholesterol).

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