I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled “Caveman Diet – growing followers”.
One more study showing High Fructose Corn Syrup does indeed make you fat. High-Fructose Corn Syrup can be found in nearly all processed foods – from ketchup to…
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.
It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made against Robb Wolf’s character following…
After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape. My venture into…
Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando
I highly recommend this cert (from beginner to experienced) Videos • Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running: http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv • Running is a…
This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…
EvolvingHealthConcepts