EvolvingHealthConceptsPaleo Beginner’s Guide by Nerd Fitness
Sunday, November 14, 2010
Came across this fun and informative Paleo Diet article posted on Nerd Fitness. I had to have the “fat is not bad” conversation with LA yesterday as she…
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Paleo Quick Start?
Friday, November 12, 2010
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …
The Paleo Solution – Available Now!
Tuesday, September 14, 2010
The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf’s new book The Paleo Solution “…unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.”
The Paleo Diet and Dubai Elevators?
Monday, August 9, 2010
The Paleo Diet and Dubai Elevators? Robb comments that Melissa’s elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.
Don’t Ask Me About “The China Study”…
Thursday, July 29, 2010
As Dr. Eades most eloquently states, The China Study is a “master piece of obfuscation”. Correlation does not prove causation.
Paleo Diet Going Mainstream?
Sunday, July 25, 2010
I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.
The Paleo Diet for Kids – Is It Healthy?
Tuesday, April 20, 2010
I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
How to Go Paleo
Sunday, March 21, 2010
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
CrossFit: The Dark Side
Monday, February 22, 2010
It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made against Robb Wolf’s character following…
Finding CrossFit in the Dark
Tuesday, February 16, 2010
After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape. My venture into…
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