EvolvingHealthConceptsPaleo Quick Start?
Friday, November 12, 2010
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …
Got Leaky Gut?
Wednesday, November 10, 2010
“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few…
The Paleo Solution – Available Now!
Tuesday, September 14, 2010
The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf’s new book The Paleo Solution “…unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research.”
The Paleo Diet and Dubai Elevators?
Monday, August 9, 2010
The Paleo Diet and Dubai Elevators? Robb comments that Melissa’s elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.
Paleo Diet Going Mainstream?
Sunday, July 25, 2010
I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.
Processed Carbs – Not Dietary Fat – Increase Your Risk of Type II Diabetes, Heart Disease and Obesity!
Monday, May 10, 2010
For years, we have been led to believe that dietary fat is evil. Walk down any grocery store aisle and observe shelves stocked with low-fat products or count the numerous health related books that recommend a low-fat diet. You’ll even witness physicians, nutritionists and even personal trainers advising their clients to reduce dietary fat to improve over-all health. Little did we know that these low-fat recommendations were actually making us sick!
The Paleo Diet for Kids – Is It Healthy?
Tuesday, April 20, 2010
I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
How to Go Paleo
Sunday, March 21, 2010
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
