EvolvingHealthConceptsA Paleo Perspective, an MD Prescriptive
Wednesday, January 25, 2017
I’ve been missing from the blog scene for several years. Some things have changed, some things have not: I’m still fit, but no longer in my forties; still…
Keep It Simple Stupid (KISS)!
Saturday, February 9, 2013
“Kiss” Calories in, Calories goodbye – it simple can’t explain the complex issue of weight gain (see “Your Trainer May be Making You Fat”). Jonathan Bailor of “The Smarter Science of Slim” has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.
Robb Wolf: Paleo Nutrition Guru
Tuesday, January 1, 2013
Below is an email I recently sent to Robb Wolf expressing my gratitude and appreciation for unselfishly sharing “pseudo science” in order to help others improve their performance…
Weight Gain: Calories in, Calories out?
Thursday, February 24, 2011
Mr. Taubes reminds us of the importance of critically examining the controlling variables in scientific research. So often correlations are made without recognizing exactly what variables affected the outcome. With this in mind, Mr. Taubes examines the following questions in his most recent blog post: “is it the total calories consumed that is the variable determining weight loss? And, by the same token, is it the calories consumed (or expended) that determines how much weight we gain?”
“Paleo Talk” Resources
Thursday, February 10, 2011
As promised, so that it would not be necessary to take copious notes during the lecture, I’m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!
Are Twinkies Paleo?
Thursday, January 27, 2011
Paleo experts “weigh-in” on the Twinkie Snack Diet conducted by Kansas State University nutrition professor Mark Haub:
Mark Sisson – The Primal BluePrint
Sunday, January 16, 2011
For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.
Paleo Promo – Nell Stephenson
Monday, January 3, 2011
Check out Nell Stephenson’s Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.
Live from Ocala, The Paleo Diet!
Sunday, December 5, 2010
Series
Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.
The Paleo Diet Revised
Wednesday, December 1, 2010
Wow – this was a good read! Basically just finished pouring through, page by page, the long awaited Revised Edition of The Paleo Diet by Loren Cordain, PhD. …
