EvolvingHealthConceptsNFL Goes Paleo!
Friday, April 9, 2010
ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled “Caveman Diet – growing followers”.
How to Go Paleo
Sunday, March 21, 2010
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
OPT: The Future!
Sunday, March 7, 2010
James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.
CrossFit: The Dark Side
Monday, February 22, 2010
It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made against Robb Wolf’s character following…
Were Humans Eating Grains as Early as 100,000 Years Ago?
Saturday, December 12, 2009
he consumption of wild cereals among prehistoric hunters and gatherers appears to be far more ancient than previously thought, according to a University of Calgary archaeologist who has…
