EvolvingHealthConceptsDon’t Ask Me About “The China Study”…
Thursday, July 29, 2010
As Dr. Eades most eloquently states, The China Study is a “master piece of obfuscation”. Correlation does not prove causation.
Paleo Diet Going Mainstream?
Sunday, July 25, 2010
I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.
Paleo Diet – Why Grass-Fed?
Wednesday, July 21, 2010
The Paleo Diet recommends that all protein sources should come from “grass-fed” animals. “Grass-Fed” vs. “Grain-Fed”, what’s the big deal? You may be surprised to learn that grain-fed beef can be detrimental to your health.
High Carb – Low Fat Increases CVD Risk
Sunday, July 18, 2010
Refined carbs, not dietary fat contribute to overall greater metabolic damage (elevated blood pressure, Obesity, Type II Diabetes, blood fat disorders, etc). An Editorial published the April issue of The American Journal of Clinical Nutrition titled “Are Refined Carbohydrates Worse Than Saturated Fat?”discusses the importance of reducing refined carbs in your diet instead of fat.
Fruit – How Much Is Too Much?
Sunday, July 4, 2010
All of these studies confirm what we’ve already known instinctively – don’t over-do fruit. Bottom line (no pun-intended) if you’re trying to lose weight or stubborn fat around your middle it’s a good idea to keep your fructose consumption low.
