Read The Label: High-Fructose Corn Syrup Can Make You Fat

Thursday, March 25, 2010

One more study showing High Fructose Corn Syrup does indeed make you fat.  High-Fructose Corn Syrup can be found in nearly all processed foods  – from ketchup to…

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How to Go Paleo

Sunday, March 21, 2010

Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…

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OPT: The Future!

Sunday, March 7, 2010

James (OPT) Fitzgerald’s programming reflects his extensive and varied knowledge in many aspects of health and fitness: from exercise physiology and nutrition to the study of human motivation and perseverance when faced with mental or physical challenges.

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