We were pleasantly surprised to learn Dr. Servan-Schreiber’s Anticancer diet recommendations are very similar to those of The Paleo Diet – both diets recommend avoiding all sugars and processed foods.
“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few…
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
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