We were pleasantly surprised to learn Dr. Servan-Schreiber’s Anticancer diet recommendations are very similar to those of The Paleo Diet – both diets recommend avoiding all sugars and processed foods.
Although it may be common knowledge that eating sugar makes you fat and causes tooth decay, little do most folks know that it’s also correlated with cardio vascular disease (CVD), hypertension, diabetes II, and even some cancers.
“I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few…
All of these studies confirm what we’ve already known instinctively – don’t over-do fruit. Bottom line (no pun-intended) if you’re trying to lose weight or stubborn fat around your middle it’s a good idea to keep your fructose consumption low.
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