EvolvingHealthConceptsPaleo Beginner’s Guide by Nerd Fitness
Sunday, November 14, 2010
Came across this fun and informative Paleo Diet article posted on Nerd Fitness. I had to have the “fat is not bad” conversation with LA yesterday as she…
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Paleo Quick Start?
Friday, November 12, 2010
If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, …
Paleokits & Paleo Krunch on the “A.T.”
Sunday, June 20, 2010
Wanna “lean up”? Try hikin’ the Appalachian Trail! Steve – “the original journey man” resolved my desire to eat healthy and pack light by providing “Paleokits” and “Paleo Krunch” products!
The Paleo Diet for Kids – Is It Healthy?
Tuesday, April 20, 2010
I guess it’s the word “diet” in the “Paleo Diet” that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating “paleo”. It’s a diet that’s been around for years – millions of years to be more exact. It’s a diet that mimics the way our ancestors evolved to eat over time.
How to Go Paleo
Sunday, March 21, 2010
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
Summary of Robb Wolf’s Paleo Solutions Podcast #2
Saturday, December 12, 2009
This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…
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