Paleo Quick Start?

Laurie Ann, the Very Busy Woman!

If ya haven’t noticed – I can be a little long winded!  So in honor of my very dear friend Laurie Ann who has decided to “go paleo”,  I’m going to keep this short.  Laurie Ann is always very busy, likes to do things on her own (like me, she is a  “CrossFit Loner”), and usually tells me to “just tell her what to do”.   So without providing an overwhelming amount of information, I’m going to provide the following links and shopping guides to kick start her own private paleo adventure!

• “How to Go Paleo”

• “Quick Start Guide and Shopping List” provided by  Robb Wolf author of The Paleo Solution

• “Food Matrix” really cool pdf on how to “cook paleo” in your kitchen provided yet again by Robb Wolf

• Paleo Tools by Dr. Cordain author of the Paleo Diet

more resources below