Stretching – A Little Goes A Long Way

Friday, August 27, 2010

Check out Coach Kelly Starrett’s new Mobility WOD blog designed to help you “fix tight hips, painful knees and stiff shoulders”. Each day Coach Starrett presents a new mobility stretch along with an informative mini-muscle lecture to help you increase flexibility and improve performance.

Read More

The Paleo Diet and Dubai Elevators?

Monday, August 9, 2010

The Paleo Diet and Dubai Elevators? Robb comments that Melissa’s elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.

Read More