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Gluten sensitivity is widespread and is now understood to go beyond Celiac Disease. New research confirms that gluten consumption can now be linked to the cause of over “55” diseases from irritable bowel disease to autoimmune disease.
Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics…
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