EvolvingHealthConceptsFinding CrossFit in the Dark
Tuesday, February 16, 2010
After my last son was born, like most new moms, I decided it was time to lose the “baby weight” and get back in shape. My venture into…
Pose Running Technique Training in Orlando
Tuesday, December 15, 2009
Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando
Pose Running Technique Resources
Sunday, December 13, 2009
I highly recommend this cert (from beginner to experienced) Videos • Brian Mackenzie (sorry – he cusses frequently!) discussing Pose form with running: http://media.crossfit.com/cf-video/CrossFit_CFNBMattFix1.wmv • Running is a…
Summary of Robb Wolf’s Paleo Solutions Podcast #2
Saturday, December 12, 2009
This is a summary of Robb Wolf’s Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant…
