Sunday, April 24, 2011
Although it may be common knowledge that eating sugar makes you fat and causes tooth decay, little do most folks know that it’s also correlated with cardio vascular disease (CVD), hypertension, diabetes II, and even some cancers.
Saturday, April 9, 2011
I’ve had several questions concerning Gary Taubes’ book Good Calories, Bad Calories. Most questions have been from folks who believe that there are just not enough hours in the day to read a two-inch-thick, nonfiction book on nutrition. So for those who are only interested in the “cliffs notes” version, you can give a big thanks to Greg of www.gutsandblackstuff.com. Greg not only provides one-paragraph summaries of each chapter, he also condenses the entire book of 601 pages into ten short sentences: