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# EvolvingHealthConcepts

Evidence-Based Health and Nutrition

## Sitemaps

- [XML Sitemap](https://evolvinghealthconcepts.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [A Paleo Perspective, an MD Prescriptive](https://evolvinghealthconcepts.com/2017/01/25/a-paleo-perspective-an-md-prescription/) - I’ve been missing from the blog scene for several years. Some things have changed, some things have not: I’m still fit, but no longer in my forties; still exercise, but no longer do CrossFit; follow a Paleo Diet, but no longer give Paleo Nutrition lectures. The Paleo lectures are now presented by my husband who
- [Finding CrossFit in the Dark](https://evolvinghealthconcepts.com/2010/02/16/part-1-the-past/) - I discovered CrossFit inadvertently on “date-night” in a dark movie theater with King Leonidas and his fellow Spartans.
- [OPT:  The Future!](https://evolvinghealthconcepts.com/2010/03/07/opt-the-future/) - James Fitzgerald\'s (aka OPT) programming reflects his extensive knowledge in fitness, nutrition, and human motivation.
- [Paleo Recipes On-Line](https://evolvinghealthconcepts.com/2012/01/12/paleo-recipes-on-line/) - I know that most people are looking for free paleo recipes that they\'ll be able to quickly access online. These days there are 100\'s of Paleo websites. I\'ve only including the cooking websites I visit often. Bon Appetite!
- [Paleo Cookbooks](https://evolvinghealthconcepts.com/2013/07/22/paleo-cookbooks-and-recipes/) - My husband came home last week sharing with me that the office staff was trying to remember the name of a cookbook I originally recommended in one of my first “Paleo Seminars”. At one time it was a Paleo cookbook I used weekly, but now it sits on a shelf collecting dust. Not because the information
- [Paleo Quick Start?](https://evolvinghealthconcepts.com/2010/11/12/paleo-quick-start/) - If ya haven’t noticed – I can be a little long winded! So in honor of my very dear friend Laurie Ann who has decided to “go paleo”, I’m going to keep this short. Laurie Ann is always very busy, likes to do things on her own (like me, she is a "CrossFit Loner"), and
- [The Zone Health and Fitness "Paleo Talk" Resources Coming Soon!](https://evolvinghealthconcepts.com/2017/01/23/the-zone-heath-and-fitness-paleo-talk-resources-coming-soon/) - In the meantime, check out robbwolf.com
- [NFL Goes Paleo!](https://evolvinghealthconcepts.com/2010/04/09/nfl-goes-paleo/) - ESPN reports on the success John Welbourn, a 10 year NFL veteran has had following Paleo Nutrition. To read more follow this link to the ESPN article titled "Caveman Diet - growing followers".
- [Live from Ocala, The Paleo Diet!](https://evolvinghealthconcepts.com/2010/12/05/live-from-ocala-the-paleo-diet/) - Series Dr. Loren Cordain of the Paleo Diet recently presented his lecture on “Origins and Evolution of The Western Diet: Health Implications for the 21st Century” at the Institute for Human and Machine Cognition here in my small hometown town of Ocala. I’ve become a paleo groupie, having first followed Dr. Cordain all the way out to California to hear him speak at the Paleo Brands Seminar and later having hunted him down in Orlando to hear two additional Paleo Diet lectures. My obsession has more to do with fact than fad.
- [Thankfully Paleo](https://evolvinghealthconcepts.com/2010/11/24/thankfully-paleo/) - Thankfully, Naturally Engineered did the research for us and has combined several Paleo Thanksgiving resources in one post!
- [Wheat Linked to Diseases](https://evolvinghealthconcepts.com/2011/12/16/wheat-linked-to-diseases/) - New research confirms that gluten (wheat) consumption can now be linked to the cause of over 55 diseases from irritable bowel disease to autoimmune disease...
- [Paleo Diet - Why Grass-Fed?](https://evolvinghealthconcepts.com/2010/07/21/paleo-diet-why-grass-fed/) - The Paleo Diet recommends that all protein sources should come from "grass-fed" animals. "Grass-Fed" vs. "Grain-Fed", what's the big deal? You may be surprised to learn that grain-fed beef can be detrimental to your health.
- ["Paleo Talk" Resources](https://evolvinghealthconcepts.com/2011/02/10/paleo-talk-resources/) - As promised, so that it would not be necessary to take copious notes during the lecture, I\'m posting a few resources to jump-start your own paleo adventure. Good luck to everyone and please keep me posted on your success!
- [Are Twinkies Paleo?](https://evolvinghealthconcepts.com/2011/01/27/are-twinkies-paleo/) - Paleo experts "weigh-in" on the Twinkie Snack Diet conducted by Kansas State University nutrition professor Mark Haub:
- [Paleo Diet Going Mainstream?](https://evolvinghealthconcepts.com/2010/07/25/paleo-diet-going-mainstream/) - I awoke this morning surprised to find an article on The Paleo Diet in my small hometown Sunday newspaper.
- [Paleokits & Paleo Krunch on the "A.T."](https://evolvinghealthconcepts.com/2010/06/20/paleokits-paleo-krunch-on-the-a-t/) - Wanna “lean up”? Try hikin’ the Appalachian Trail! Steve – “the original journey man” resolved my desire to eat healthy and pack light by providing “Paleokits” and “Paleo Krunch” products!
- [Groundhog Day:  Wheat and Modern Disease](https://evolvinghealthconcepts.com/2013/06/02/groundhog-day-wheat-and-modern-disease/) - Just like Bill Murry in the movie Ground Hog Day, physicians who cling to their misconceptions about diet will continue to see the same health issues with their patients – over and over again – until they are willing to change their way of thinking.
- [Kettlebells for Policemen](https://evolvinghealthconcepts.com/2011/05/04/kettlebells-for-policemen/) - Kettlebells were originally used to train the Russian Special Forces. Yet Kettlebells are for everyone…. soldiers, policemen, athletes and even soccer moms. Executing Kettlebell technique correctly will not only burn body fat, but will also increase strength, stamina and agility, all of which are common goals for anyone hoping to “look good naked” or increase athletic and professional performance!
- [Junkfood and Karmic Dept?](https://evolvinghealthconcepts.com/2013/02/21/junkfood-and-karmic-dept/) - Shouldn't we all be concerned when America’s largest food companies such as Nestlé, Kraft, Nabisco, General Mills, Procter & Gamble, Coca-Cola and Mars all meet in the “Pillsbury Auditorium” (think Pillsbury Doughboy) to discuss the effect their products may be having on the present obesity epidemic?
- [Paleo Approved](https://evolvinghealthconcepts.com/2010/11/28/paleo-approved/) - My brother-in-law recently sent me a link to "Fooducate" - a new iphone app created by "a team of parents, dietitians, and techies". You use "Fooducate" while shopping to scan product labels in order to help you make better nutritional choices. Yikes - their "see how it works" slide show offered "B+" rated breakfast cereals
- [The Paleo Solution - Available Now!](https://evolvinghealthconcepts.com/2010/09/14/the-paleo-solution-available-now/) - The long awaited, much anticipated, highly coveted book promised by (or coerced out of) Robb Wolf is finally available! Robb Wolf's new book The Paleo Solution "...unearths the story of the original human diet by uniting the anthropological knowledge of our hunter-gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research."
- [Fruit - How Much Is Too Much?](https://evolvinghealthconcepts.com/2010/07/04/fruit-how-much-is-too-much/) - All of these studies confirm what we’ve already known instinctively - don't over-do fruit. Bottom line (no pun-intended) if you're trying to lose weight or stubborn fat around your middle it's a good idea to keep your fructose consumption low.
- [CrossFit:  The Dark Side](https://evolvinghealthconcepts.com/2010/02/22/crossfit-the-darkside/) - It is hard for me to express in words my extreme shock and alarm over the extremely unprofessional behavior and slanderous remarks made by CrossFit Head Quarters against Robb Wolf’s character following the events that took place at the Black Box Summit.
- [Robb Wolf:  Paleo Nutrition Guru](https://evolvinghealthconcepts.com/2013/01/01/robb-wolf-paleo-nutrition-guru/) - An email sent to Robb Wolf sharing the actual results of his “pseudo science” as applied in my life, my family members and friends lives.
- [Keep It Simple Stupid (KISS)!](https://evolvinghealthconcepts.com/2013/02/09/keep-it-simple-stupid-kiss/) - "Kiss" Calories in, Calories goodbye - it simple can't explain the complex issue of weight gain (see "Your Trainer May be Making You Fat"). Jonathan Bailor of "The Smarter Science of Slim" has recently posted a fantastic video illustrating why eating more and exercising less may not be working for you.
- ["Best Diets" - Not!](https://evolvinghealthconcepts.com/2011/06/14/best-diets-not/) - Dr. Loren Cordain recently wrote a "Rebuttal to U.S. News and World Top 20 Diets" highlighting the "erroneous and misleading" conclusions made by the U.S. News "experts".
- [Weight Gain:  Calories in, Calories out?](https://evolvinghealthconcepts.com/2011/02/24/weight-gain-calories-in-calories-out/) - Mr. Taubes reminds us of the importance of critically examining the controlling variables in scientific research. So often correlations are made without recognizing exactly what variables affected the outcome. With this in mind, Mr. Taubes examines the following questions in his most recent blog post: “is it the total calories consumed that is the variable determining weight loss? And, by the same token, is it the calories consumed (or expended) that determines how much weight we gain?”
- [Smoking and Sugar Can Lead To Death](https://evolvinghealthconcepts.com/2011/04/24/smoking-and-sugar-can-lead-to-death/) - Although it may be common knowledge that eating sugar makes you fat and causes tooth decay, little do most folks know that it’s also correlated with cardio vascular disease (CVD), hypertension, diabetes II, and even some cancers.
- [Paleo Promo - Nell Stephenson](https://evolvinghealthconcepts.com/2011/01/03/paleo-promo-nell-stephenson/) - Check out Nell Stephenson's Paleo Nutrition and Fitness website and blog for helpful information on going paleo. In addition to holding a BS in Exercise Science and working closely with Dr. Cordain, Nell is also a Ironman Triathlete. She offers training and Paleo Nutrition plans on her website for Ironman athletes, endurance athletes, children, brides, and those who are looking to lose weight and optimize their health.
- [The Paleo Diet Revised](https://evolvinghealthconcepts.com/2010/12/01/the-paleo-diet-revised/) - Wow – this was a good read! Basically just finished pouring through, page by page, the long awaited Revised Edition of The Paleo Diet by Loren Cordain, PhD. Not sure if it’s because I’ve been doing this a while or recently finished a fantastic webinar with Matt Lalonde (the Bill Nye of Nutrition) - but
- [Got Leaky Gut?](https://evolvinghealthconcepts.com/2010/11/10/got-leaky-gut/) - “I’m not giving up bread!” This is often the first response you’ll hear when explaining that grains are not eaten when following The Paleo Diet. For a few seconds I’m usually speechless – my mind awhirl with so many reasons one should avoid grains altogether. For one - eating more than a couple of tablespoons
- [Fish Oil:  How much is too much?](https://evolvinghealthconcepts.com/2011/02/06/fish-oil-how-much-is-too-much/) - Based on newly published research, it now looks like “long-term high dose fish oil intake” may become “a thing of the past”. Chris Kresser, of The Healthy Skeptic post an excellent article discussing the latest research on fish oil supplementation.
- [The Paleo Diet and Dubai Elevators?](https://evolvinghealthconcepts.com/2010/08/09/the-paleo-diet-and-dubai-elevators/) - Robb Wolf comments in Episode 26 of The Paleolithic Solution that Melissa Urban's elevator pitch would need to be in a very tall building, like a [skyscraper] in Dubai. It may be a little long because she does do a very good job of explaining what one would eat when following The Paleo Diet.
- [Don't Ask Me About "The China Study"...](https://evolvinghealthconcepts.com/2010/07/29/dont-ask-me-about-the-china-study/) - As Dr. Eades most eloquently states, The China Study is a "master piece of obfuscation". Correlation does not prove causation.
- [High Carb - Low Fat Increases CVD Risk](https://evolvinghealthconcepts.com/2010/07/18/high-carb-low-fat-increases-cvd-risk/) - Refined carbs, not dietary fat contribute to overall greater metabolic damage (elevated blood pressure, Obesity, Type II Diabetes, blood fat disorders, etc). An Editorial published the April issue of The American Journal of Clinical Nutrition titled "Are Refined Carbohydrates Worse Than Saturated Fat?"discusses the importance of reducing refined carbs in your diet instead of fat.
- [How to Go Paleo](https://evolvinghealthconcepts.com/2010/03/21/how-to-go-paleo/) - Especially of late I’ve been getting a lot of questions on “how to go paleo”. I will often respond with the standard CrossFit nutrition statement : eat meat, vegetables, nuts and seeds, some fruit, little starches and no sugar. This statement is usually followed by a lengthy, possibly overwhelming, detailed-oriented conversation on paleo nutrition specifics...
- [CrossFit For "Loners"](https://evolvinghealthconcepts.com/2010/06/27/crossfit-for-loners/) - CrossFit in 5 easy steps: This blog post is mainly for the CF “loners” who want to get started in CF but have no idea where to begin.
- [Pose Running Technique Resources](https://evolvinghealthconcepts.com/2009/12/13/pose-running-resources/) - Links to videos and sites and other resources on the Pose Running Technique
- [AntiCancer and Wheat Belly](https://evolvinghealthconcepts.com/2011/10/04/anti-cancer-and-wheat-belly/) - pleasantly surprised to learn Dr. Servan-Schreiber’s Anticancer diet recommendations are very similar to those of The Paleo Diet - both diets recommend avoiding all sugars and processed foods.
- [Harvard and Whole Wheat](https://evolvinghealthconcepts.com/2013/01/17/harvard-and-whole-wheat/) - I grow weary of my Ivy League friends citing correlative nutrition studies which rarely show causation and are very misleading to the general public (see “Science, Pseudoscience, Nutritional Epidemiology, and Meat?”). It now appears that at least Harvard is finally coming around. In addition to the Harvard Food Law Society hosting the 2012 Ancestral Health
- [Part 2 “Best Diets” – Not!](https://evolvinghealthconcepts.com/2011/06/23/part-2-best-diets-not/) - This is exactly why I don’t follow the advice of traditional Registered Dietitians.Tamara Abraham reports that readers polled on the US News “Best Diets Overall” ranked The Paleo Diet as the MOST effective of all diets ranked by the so called “experts”!
- [Your Trainer May Be Making You Fat!](https://evolvinghealthconcepts.com/2013/01/28/your-trainer-may-be-making-you-fat/) - If your trainer has lead you to believe that “it’s all about calories in, and calories out”, it is time for you to find a new trainer. It’s a misleading theory and a good sign your fitness professional is not well-educated - relying on old, outdated research or the oft-misinformed fitness magazines to get you in shape (like Dr. Oz).
- [Good Calories, Bad Calories:  Cliffs Notes](https://evolvinghealthconcepts.com/2011/04/09/good-calories-bad-calories-cliffs-notes/) - I’ve had several questions concerning Gary Taubes\' book Good Calories, Bad Calories. Most questions have been from folks who believe that there are just not enough hours in the day to read a two-inch-thick, nonfiction book on nutrition. So for those who are only interested in the "cliffs notes" version, you can give a big thanks to Greg of www.gutsandblackstuff.com. Greg not only provides one-paragraph summaries of each chapter, he also condenses the entire book of 601 pages into ten short sentences...
- [Paleo Diet in the News](https://evolvinghealthconcepts.com/2011/11/01/paleo-diet-in-the-news/) - In this informative five part series, Kim Mulvihill, MD of CBS HealthWatch follows The Paleo Diet for just two weeks with remarkable results: reversed insulin resistance (insulin resistance leads to Diabetes 2), reduced blood pressure, and reduced LDL (the bad cholesterol).
- [Were Humans Eating Grains as Early as 100,000 Years Ago?](https://evolvinghealthconcepts.com/2009/12/12/archaeologists-uncover-grain/) - Researchers uncover possible evidence that humans were eating grains as early as 100,000 years ago. Other scientists are not so sure.
- [Paleo Beginner's Guide by Nerd Fitness](https://evolvinghealthconcepts.com/2010/11/14/nerd-fitness-beginners-guide/) - Came across this fun and informative Paleo Diet article posted on Nerd Fitness. I had to have the "fat is not bad" conversation with LA yesterday as she began her private paleo adventure. Having blogged about this issue in the past, I thought Nerd Fitness did an excellent job summing this and the Paleo Diet
- [The Paleo Diet for Kids   -   Is It Healthy?](https://evolvinghealthconcepts.com/2010/04/20/the-paleo-diet-for-kids-is-it-healthy/) - I guess it's the word "diet" in the "Paleo Diet" that concerns most parents. Diets are often associated with deprivation and unhealthy eating habits. But this is NOT the case when eating "paleo". It's a diet that's been around for years - millions of years to be more exact. It's a diet that mimics the way our ancestors evolved to eat over time.
- [Pose Running Technique Training in Orlando](https://evolvinghealthconcepts.com/2009/12/15/pose-running-technique/) - Cheryl at CrossFit Evolution for the Pose Training Certification, Orlando
- [Mark Sisson – The Primal BluePrint](https://evolvinghealthconcepts.com/2011/01/16/mark-sisson-–-the-primal-blueprint/) - For a while now I’ve wanted to blog about some of my favorite Paleo Nutrition reads but simply have had little time to sit in front of my computer. When I find something worthy of sharing, I know it’s gonna take several hours of research and writing to do it justice. Mark Sisson’s body of work is a perfect example of this. His book, The Primal Blueprint, is one I often recommend to folks when they are interested in understanding Paleo Nutrition.
- ["Got Leaky Gut?"  Follow-up](https://evolvinghealthconcepts.com/2010/11/18/got-leaky-gut-follow-up/) - Robb links an article found in Scientific American Magazine on the relationship between gut permeability (leaky gut) and autoimmune disease.
- [Stretching - A Little Goes A Long Way](https://evolvinghealthconcepts.com/2010/08/27/stretching-a-little-goes-a-long-way/) - Check out Coach Kelly Starrett's new Mobility WOD blog designed to help you "fix tight hips, painful knees and stiff shoulders". Each day Coach Starrett presents a new mobility stretch along with an informative mini-muscle lecture to help you increase flexibility and improve performance.
- [Processed Carbs - Not Dietary Fat - Increase Your Risk of Type II Diabetes, Heart Disease and Obesity!](https://evolvinghealthconcepts.com/2010/05/10/processed-carbs-not-dietary-fat-increase-your-risk-of-type-ii-diabetes-heart-disease-and-obesity/) - For years, we have been led to believe that dietary fat is evil. Walk down any grocery store aisle and observe shelves stocked with low-fat products or count the numerous health related books that recommend a low-fat diet. You’ll even witness physicians, nutritionists and even personal trainers advising their clients to reduce dietary fat to improve over-all health. Little did we know that these low-fat recommendations were actually making us sick!
- [Read The Label:  High-Fructose Corn Syrup Can Make You Fat](https://evolvinghealthconcepts.com/2010/03/25/read-the-label-high-fructose-corn-syrup-can-make-you-fat/) - One more study showing High Fructose Corn Syrup does indeed make you fat. High-Fructose Corn Syrup can be found in nearly all processed foods - from ketchup to sports drinks (and cough syrup too). Read the nutritional label on all products you plan to purchase - they're full of unhealthy surprises. A sweet problem: Princeton
- [Summary of Robb Wolf's Paleo Solutions Podcast #2](https://evolvinghealthconcepts.com/2009/12/12/robb-wolf-podcast/) - This is a summary of Robb Wolf's Paleothic Solutions Podcast, Episode 2 Topics covered: Fish Oil DPA and DHA Large Doses Study 3 Bads that lead to constant inflammation High omega 6 diet High insulin levels Gut irritants – grains, legumes and dairy Sweet Potatoes and Yams Fruit Nuts The meat of the talk (pun

## Pages

- [Paleo Tools](https://evolvinghealthconcepts.com/paleo-tools/) - 2017 Paleo Talk Resources 2011 Paleo Talk Resources 2010 Paleo Quick Start For the Visual Learners: Paleo Nutrition Video My Personal “Evolution” Into Paleo Nutrition Finding CrossFit in the Dark Robb Wolf: Paleo Guru Everything you need to know to “get started”, you can find at robbwolf.com: 7 Day Paleo Quick Start Course Daily
- [Cheryl](https://evolvinghealthconcepts.com/about/) - Cheryl's husband and two teen sons created this blog out of frustration. They have witnessed Cheryl sharing the results of her obsessive nature to learn and understand ways in which she is able to improve her health. Whether she is waiting in car line at school, shopping in the grocery store or socializing at a
- [Testimonials](https://evolvinghealthconcepts.com/testimonials-2/)

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## Tags

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- [MS](https://evolvinghealthconcepts.com/tag/ms/)
- [Acne](https://evolvinghealthconcepts.com/tag/acne/)
- [IHMC](https://evolvinghealthconcepts.com/tag/ihmc/)
- [Paleo Diet and Nutrition](https://evolvinghealthconcepts.com/tag/paleo-diet-and-nutrition/)
- [Mark's Daily Apple](https://evolvinghealthconcepts.com/tag/marks-daily-apple/)
- [The Primal BluePrint](https://evolvinghealthconcepts.com/tag/the-primal-blueprint/)
- [Gary Taubes](https://evolvinghealthconcepts.com/tag/gary-taubes/)
- [Sugar](https://evolvinghealthconcepts.com/tag/sugar/)
- [Cancer](https://evolvinghealthconcepts.com/tag/cancer/)
- [POSE](https://evolvinghealthconcepts.com/tag/pose/)
- [Calories](https://evolvinghealthconcepts.com/tag/calories/)
- [endurance athletes](https://evolvinghealthconcepts.com/tag/endurance-athletes/)
- [Ironman](https://evolvinghealthconcepts.com/tag/ironman/)
- [triathlete](https://evolvinghealthconcepts.com/tag/triathlete/)
- [OPT James Fitzgerald](https://evolvinghealthconcepts.com/tag/opt-james-fitzgerald/)
- [Kettlebells](https://evolvinghealthconcepts.com/tag/kettlebells/)
- [Exercise](https://evolvinghealthconcepts.com/tag/exercise/)
- [wheat](https://evolvinghealthconcepts.com/tag/wheat/)
- [paleo](https://evolvinghealthconcepts.com/tag/paleo/)
- [recipes](https://evolvinghealthconcepts.com/tag/recipes/)
- [websites](https://evolvinghealthconcepts.com/tag/websites/)
- [whole wheat](https://evolvinghealthconcepts.com/tag/whole-wheat/)
- [wheat belly](https://evolvinghealthconcepts.com/tag/wheat-belly/)
- [fat](https://evolvinghealthconcepts.com/tag/fat/)
- [Taubes](https://evolvinghealthconcepts.com/tag/taubes/)
- [Attia](https://evolvinghealthconcepts.com/tag/attia/)
- [Insulin](https://evolvinghealthconcepts.com/tag/insulin/)
- [low carb](https://evolvinghealthconcepts.com/tag/low-carb/)
- [Local](https://evolvinghealthconcepts.com/tag/local/)
- [MD](https://evolvinghealthconcepts.com/tag/md/)
- [Paleo Shopping](https://evolvinghealthconcepts.com/tag/paleo-shopping/)
- [Cookbooks](https://evolvinghealthconcepts.com/tag/cookbooks/)
- [Gut](https://evolvinghealthconcepts.com/tag/gut/)
- [Sleep](https://evolvinghealthconcepts.com/tag/sleep/)
- [Vitamin D](https://evolvinghealthconcepts.com/tag/vitamin-d/)
- [Darwinian Medicine](https://evolvinghealthconcepts.com/tag/darwinian-medicine/)